Hey friends Its Sylvia Nwokolo, and I'm glad you have joined me on this journey to enlighten you to thrive and be all that you were...

Hey friends Its Sylvia Nwokolo, and I'm glad you have joined me on this journey to enlighten you to thrive and be all that you were...

Hey friends, Its Sylvia Nwokolo, and I'm glad you have joined me on this journey to enlighten you to thrive and be all that you were...

Hey friends, It is Sylvia Nwokolo, and I'm glad you have joined me on this journey to enlighten you to thrive and be all that you were...

Hey friends, It's Sylvia Nwokolo, and I'm glad you have joined me on this journey to enlighten you to thrive and be all that you are...

Do you wish that you can control everyone around you and make them do things you want them to do? Or are you on the other end where you...

I still remember years back having a conversation with one of my daughters and she said I hate maths. It hit me hard! I'm an Engineer by...

At one point in your life you must have said the phrase I don't have any friends, maybe when you were a teenager or even as a grown up....

Today let's dive into Boundaries and how necessary boundaries are for you. Why you should set boundaries and accept other people's...

Hey friend, good to have you with me, in this episode. Today I want to dive into your feelings and how to thrive with your feelings. If I...

Hey friend, good to have you with me today. If I were to describe in one word how people have made introverts feel. Underestimated comes...

Have you ever been to a place where you feel everyone has something to say but you? Where there are so many cliques of friendship that...

Hey friend, Its Sylvia Nwokolo and I am glad you have joined me on this journey. I class myself as a thriving introvert enlightening not...

Hey friend, I am glad you have joined me on this journey. I class myself as a thriving introvert enlightening not just introverts but...

As an introvert I have been perceived to be many things – stuck up, snub, quiet, shy, laid back and unfriendly especially within a large...

I’m singing in the raining! No just kidding 😊 At the weekend I scheduled to go running in the morning and got up and went…in the rain!!...

Now I want to break this down and show you how to practically make your dreams into goals and then make it actionable to a point it becomes

We lose touch with our body and do not see the signals that our body is giving us either to slow down, get adequate sleep, eat adequately or

When you can control your mind, will and emotion through your thoughts, you will lose the weight problem for good.